Are you getting hooked into conflict with others and it feels like there’s nothing you can do about it? Is your emotional reactivity the fault of someone else? If you can recognize these situations occurring in your relationships, then this Alignment Process (AP) movie session may bring you some relief. As annoying as this may seem, the people hooking you into conflict are usually reflecting the resonance that’s occurring within you. When you can see these patterns and work on … [Read more...]
Are Your Emotions Frozen?
Emotional reactivity in our selves and those around us has a cost. It limits our abilities to choose differently. When you begin making your needs a priority, this change can create reactivity in others. You’re no longer predictable emotionally and your new inner strength can be unsettling. When we are anxious about how others will react,we don’t pursue our needs because we’re afraid of getting their reactivity thrown at us. It’s just easier to keep pleasing others. This is especially true … [Read more...]